"Make the impossible possible, the difficult easy, and the easy - elegant"
My Awareness Through Movement classes are suitable for anyone and no previous experience is necessary.
The atmosphere is welcoming, calm, and totally non-competitive, giving you the opportunity to experience yourself through slowly paced gentle movements. Please get in touch if you would like to find out more.
Classes in Tring Station. Monday afternoons.
The place where intention and action meet.
“Absolute Magic.....and with no effort!”
“Relaxing yet powerful"
"Jo is an inspiring teacher who really cares about her students. I would certainly recommend her classes to anybody who wants to explore a new approach to well-being in a gentle and supportive environment"