MOVEMENT and MIND

Josephine Horder
As well as a Feldenkrais Practitioner I was a performing cellist and cello teacher.
What has the Feldenkrais Method done for me?
Initially, a handful of Functional Integration lessons liberated my cello playing in the most extraordinary and impressive way. I believe that this experience is called a 'flow state.' It seemed like magic! But it has been even better than magic, because it lasted and blossomed. I needed to understand how this transformation had happened and eventually enrolled on the professional training.
Across the board, the Method has increased my confidence in tackling fresh challenges and expanded the image I hold of myself, my talents and capacities.
It has helped to relieve my sciatica problem, surprised me with the increased speed of my reactions in daily life and miraculously transformed my swimming from average and unenthusiastic to fluid and powerful.
It continually instills a sense of potential, growth, learning and discovery.
As well as offering classes and individual lessons to the general public I welcome collaboration with musicians of all ages and stages both individually and in group workshop and study situations.

Photo: francisbuckle@yahoo.co.uk
Move - Sense - Feel - Think